C.B.T is constantly evolving thanks to new experimentation.
In 1967 an American Psychiatrist and psycho-analyst Dr. Aaron T. Beck discovered that during his analytical sessions, patients had an internal negative dialogue that many of them were not even aware of. He discovered that the link between feelings and thoughts are highly important. Dysfunctional behaviour is dysfunctional thinking and that the thinking process is shaped by underlying beliefs. Dr. Beck found that by identifying these negative thoughts and then changing them was the key to overcoming their depression. Dr. Beck called this Cognitive Therapy.
This therapy is now known as cognitive behavioural therapy because there are many other behavioural therapies techniques included in this treatment.
Both Jennifer and Keith have been trained and certified by the hugely experienced and internationally recognised Mr. Peter George (Principal ICHP Australia).
It is a time when so many people are ready to look beneath the surface of their physical symptom and open up to their true nature and work with their own power