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Learning how to meditate and the art of relaxation, creating a sense of peace, calm, serenity and a relaxed sense of being….  A self-help tool in these hectic times … we live in…

Meditation affects the body in exactly the opposite ways that stress does, restoring the body to a calm state, helping the body to repair itself, and preventing new damage due to the physical effects of stress

“You cannot be stressed and RELAXED at the same time”

Choose a Relaxed state of being…..

Benefits of Meditation…

· Reduced Prolonged Stress
· Reduced Anxiety
· A Calmer Sense of Being
· improved sleep
· Reduced Aggression
· A Sense of Relaxation
· An Improvement in Concentration
· An Improvement in the Ability to Focus
· Better Creativity
· A Clearer Memory
· Better Awareness
· Better Ability to Deal with Stress as it Comes
· Increased Tranquillity
· A Healthier Mind and Body
· A Lower Risk of Possible Future Health Problems